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Most Of The Workouts Take 20 Minutes Or Less — But Be Prepared To Sweat.
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This 8 week full body womens workout routine was designed to help you build lean muscle tone and burn fat. Reverse lunges offer strength and size, muscle definition, balance, and coordination. Activate the target muscles so that your joints are in the right position to safely do hard work. Web last update april 11, 2024.
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